Primal Vegetarian Gravy

This primal vegetarian gravy is so delicious you just have to try it!  It is a fantastic sauce for chicken, vegetables, egg-foo-young, or anything else you’d want a gravy for!   If you’ve never tried nutritional yeast before, give it a go – it’s fantastic.

This recipe is based off the famous Golden Bowl from the Grit, given a primal spin.


1 stick unsalted butter

1/3 cup coconut flour or almond meal

1/3 cup nutritional yeast

1 cup unsweetened almond milk

1/4 cup tamari wheat-free soy sauce

1/2 cup warm water

1 Tbsp. Worcestershire sauce



1. Melt butter in small saucepan

2. Stir in coconut flour and nutritional yeast. Whisk constantly for 30 seconds to a minute.

3. Whisk in almond milk, soy sauce, water, and worcestershire sauce. Mix slowly and heat through.

4. Sauce will thicken as it sits, removed from heat.